Category: Life Lessons
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Getting Sick While Running: What Fitness Won’t Tell You About Health and Recovery
Fit doesn’t mean immune. My story about getting sick as a runner, overtraining consequences, and what recovery really takes beyond positive thinking.
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Understanding Calf Muscle Strain Injury in Sports
[su_dropcap]I[/su_dropcap] recently got sidelined from work and play after sustaining a Calf Muscle Strain Injury (CMSI) during a badminton game. Realizing that I might gain weight because of inactivity, I was anxious to start rehabilitating and train back for badminton. First though, I need to understand, diagnose and identify the common causes of CMSI to…