Life Lessons

Understanding Calf Muscle Strain Injury in Sports

I recently got sidelined from work and play after sustaining a Calf Muscle Strain Injury (CMSI) during a badminton game.  Realizing that I might gain weight because of inactivity, I was anxious to start rehabilitating and train back for badminton. First though,  I need to understand, diagnose and identify the common causes of CMSI to prevent a re injury in the future. This is the topic of this post. Continue Reading

By • June 15, 2023

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