recovery Tag Archive

What To Do If You Have Calf Muscle Strain Injury

Calf muscle strains can be a temporary setback for badminton players, but with proper care, recovery, and prevention strategies, players can minimize the risk of future injuries.

Calf Muscle Strain Injuries sidelines a person from physical or fitness activities. Lack of physical activity increases the risks of cardiovascular diseases and death. I previously explained what a Calf Muscle Strain Injury (CMSI)  is and how to diagnose it. I’ve also listed  it’s common causes hoping to prevent its recurrence among badminton players.

In this post, let us explore some immediate recovery steps for badminton incurred, Calf Muscle Strain Injury:

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Understanding Calf Muscle Strain Injury in Sports

I recently got sidelined from work and play after sustaining a Calf Muscle Strain Injury (CMSI) during a badminton game.  Realizing that I might gain weight because of inactivity, I was anxious to start rehabilitating and train back for badminton. First though,  I need to understand, diagnose and identify the common causes of CMSI to prevent a re injury in the future. This is the topic of this post. Continue Reading

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