Category: Habits
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Tomorrow I Run 21K: A Year of Small Steps to One Big Finish Line
From gasping at 100 meters to running 21K tomorrow. My honest pre-race reflection on one year of running, 20kg weight loss, and learning that progress isn’t a straight line. If I can start, you can too.
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Science Backed, Actionable Steps On How To Start Blogging Again!
[su_dropcap]I[/su_dropcap] write and practice useful actionable ideas to improve people lives. Writing is also therapeutic for me. Unfortunately, my blogging waxed and waned these past few months. Eager to restart my writing habit, I researched science-backed, actionable steps to help me start blogging again. I hope you’ll find these useful too!
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What To Do If You Have Calf Muscle Strain Injury
Calf muscle strains can be a temporary setback for badminton players, but with proper care, recovery, and prevention strategies, players can minimize the risk of future injuries.