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Science Backed, Actionable Steps On How To Start Blogging Again!

I write and practice useful actionable  ideas to improve people lives. Writing is also therapeutic for me. Unfortunately, my blogging waxed and waned these past few months. Eager to restart my writing habit, I researched science-backed, actionable steps to help me start blogging again.  I hope you’ll find these useful too! Continue Reading

By • August 11, 2023

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What To Do If You Have Calf Muscle Strain Injury

Calf muscle strains can be a temporary setback for badminton players, but with proper care, recovery, and prevention strategies, players can minimize the risk of future injuries.

Calf Muscle Strain Injuries sidelines a person from physical or fitness activities. Lack of physical activity increases the risks of cardiovascular diseases and death. I previously explained what a Calf Muscle Strain Injury (CMSI)  is and how to diagnose it. I’ve also listed  it’s common causes hoping to prevent its recurrence among badminton players.

In this post, let us explore some immediate recovery steps for badminton incurred, Calf Muscle Strain Injury:

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By • July 15, 2023

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