Finding Remo

Tag: Personal

  • Remembering August, Sr.

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    Remo Aguilar

    August is my dad’s month. It is I think our clan’s month. Augusto was born August 27, and died August 8, 44 years apart. He named my younger brother Augusto Jr. Some of his “apo” was born August- Russel Aguilar Aug 17. Paul Austin De Vera Aug 10. While my other siblings Lynette, Betsie and…

  • Tips for Consistent Meditation

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    Remo Aguilar

    Here’s how I was able to consistently meditate daily. That’s it! I hope you will start and enjoy the benefits of meditation yourself! 

  • Meditation for Busy People (Like Me)

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    Remo Aguilar

    If you want a simple, actionable meditation practice to jumpstart your own meditation here’s my ridiculously simple guide for busy, upstart professional like me.

  • How Meditation “Win the Day” for Me

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    Remo Aguilar

    I started with a ten minute guided meditation just a few months back. I’m now on Day 20 of a longer Take 20 minutes guided meditation.  My meditation routine is far from perfect (not one are, according to many veteran meditation practitioners) but I plan on continuing this habit. Here’s why: