Tag: mindful meditation
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Tips for Consistent Meditation
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Here’s how I was able to consistently meditate daily. That’s it! I hope you will start and enjoy the benefits of meditation yourself!
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Meditation for Busy People (Like Me)
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If you want a simple, actionable meditation practice to jumpstart your own meditation here’s my ridiculously simple guide for busy, upstart professional like me.
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Owning up a less than perfect but tremendously awesome productive week!
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“Today I escaped from the crush of circumstances, or better put, I threw them out, for the crush wasn’t from outside me but in my own assumptions” –Marcus Aurelius, Meditations, 9.13 ( from The Daily Stoic by Ryan Holiday) Last week was perhaps my busiest and ironically, my most productive week so far. Right of…