Finding Remo

Tag: Self Improvement

  • Tips for Consistent Meditation

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    Remo Aguilar

    Here’s how I was able to consistently meditate daily. That’s it! I hope you will start and enjoy the benefits of meditation yourself! 

  • How Meditation “Win the Day” for Me

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    by

    Remo Aguilar

    I started with a ten minute guided meditation just a few months back. I’m now on Day 20 of a longer Take 20 minutes guided meditation.  My meditation routine is far from perfect (not one are, according to many veteran meditation practitioners) but I plan on continuing this habit. Here’s why:

  • Voluntary poverty, have no fear.

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    by

    Remo Aguilar

    “Damn! It’s freezing out here! ” Less than an inch thick of corrugated cartoon insulated my body from the pavement. There’s about a foot of ceiling overhang sheltering us from the foggy sky. I was oblivious to passers by and vehicles traversing the street.  D2 to K2 mountain traverse (Philippines 2nd and 4th highest peaks) is a tiring feat…

  • Owning up a less than perfect but tremendously awesome productive week!

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    by

    Remo Aguilar

    “Today I escaped from the crush of circumstances, or better put, I threw them out, for the crush wasn’t from outside me but in my own assumptions” –Marcus Aurelius, Meditations, 9.13 (  from The Daily Stoic by Ryan Holiday) Last week was perhaps my busiest and ironically, my most productive week so far. Right of…