badminton Tag Archive

From Sedentary to Fit: My Journey to Reclaim My Health

Discover how I reversed a sedentary lifestyle at 51 through intermittent fasting, running, and mindset shifts. A motivating story for busy professionals ready to transform their health.

The Wake-Up Call I Didn’t Expect

Let’s be honest—no one loves talking about weight loss. “Losing weight” had become an all-too-familiar topic that I’d danced around countless times. The daily grind of life had me stuck in a cycle of gaining weight, trying to lose it, and ultimately giving up. Each failed attempt left me heavier and more frustrated than before. Continue Reading

By • January 13, 2025

Read More →

What To Do If You Have Calf Muscle Strain Injury

Calf muscle strains can be a temporary setback for badminton players, but with proper care, recovery, and prevention strategies, players can minimize the risk of future injuries.

Calf Muscle Strain Injuries sidelines a person from physical or fitness activities. Lack of physical activity increases the risks of cardiovascular diseases and death. I previously explained what a Calf Muscle Strain Injury (CMSI)  is and how to diagnose it. I’ve also listed  it’s common causes hoping to prevent its recurrence among badminton players.

In this post, let us explore some immediate recovery steps for badminton incurred, Calf Muscle Strain Injury:

Continue Reading

By • July 15, 2023

Read More →

Understanding Calf Muscle Strain Injury in Sports

I recently got sidelined from work and play after sustaining a Calf Muscle Strain Injury (CMSI) during a badminton game.  Realizing that I might gain weight because of inactivity, I was anxious to start rehabilitating and train back for badminton. First though,  I need to understand, diagnose and identify the common causes of CMSI to prevent a re injury in the future. This is the topic of this post. Continue Reading

By • June 15, 2023

Read More →

× Close
↑