Habits

Tomorrow I Run 21K: A Year of Small Steps to One Big Finish Line

From gasping at 100 meters to running 21K tomorrow. My honest pre-race reflection on one year of running, 20kg weight loss, and learning that progress isn’t a straight line. If I can start, you can too.

Tomorrow, I Run

Tomorrow morning, I’ll stand at a starting line with hundreds of other runners, waiting for the gun to go off. Twenty-one kilometers stretch out ahead of me—my second half marathon, but it feels like the first one that truly matters.

Because tomorrow isn’t just about covering distance. It’s about celebrating every single step that got me here. Continue Reading

By • November 1, 2025

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Science Backed, Actionable Steps On How To Start Blogging Again!

I write and practice useful actionable  ideas to improve people lives. Writing is also therapeutic for me. Unfortunately, my blogging waxed and waned these past few months. Eager to restart my writing habit, I researched science-backed, actionable steps to help me start blogging again.  I hope you’ll find these useful too! Continue Reading

By • August 11, 2023

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What To Do If You Have Calf Muscle Strain Injury

Calf muscle strains can be a temporary setback for badminton players, but with proper care, recovery, and prevention strategies, players can minimize the risk of future injuries.

Calf Muscle Strain Injuries sidelines a person from physical or fitness activities. Lack of physical activity increases the risks of cardiovascular diseases and death. I previously explained what a Calf Muscle Strain Injury (CMSI)  is and how to diagnose it. I’ve also listed  it’s common causes hoping to prevent its recurrence among badminton players.

In this post, let us explore some immediate recovery steps for badminton incurred, Calf Muscle Strain Injury:

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By • July 15, 2023

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