Calf muscle strains can be a temporary setback for badminton players, but with proper care, recovery, and prevention strategies, players can minimize the risk of future injuries.
alf Muscle Strain Injuries sidelines a person from physical or fitness activities. Lack of physical activity increases the risks of cardiovascular diseases and death. I
previously explained what a Calf Muscle Strain Injury (CMSI) is and how to diagnose it. I’ve also listed it’s common causes hoping to prevent its recurrence among badminton players.
In this post, let us explore some immediate recovery steps for badminton incurred, Calf Muscle Strain Injury:
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