Tips for Consistent Meditation

Here’s how I was able to consistently meditate daily.

• The best time to start meditation is now. Start with the basic 10 minute guided meditation (Headspace if you chose to)  It’s free!
• Be clear about your goals on why you are meditating. Is it for personal, career, relationships, relaxation or any other reason?
• Do guided meditation in areas full of distractions (too much noise, movements)
• If you have tinnitus, a low non destructive sound should help negate it. Surprisingly, I can meditate now without sounds even if I have tinnitus.
• A familiar, silent place for meditation is desirable for starters but is not necessary. I do meditate on the bus or inside my parked car.
• Comfy but not slouchy chair is recommended.
• The most comfortable sitting posture for you is recommended. You don’t need complex sitting postures to meditate.
• Don’t fret when you are distracted, because you will be, often and a lot. The most important thing is, you bring back yourself to meditation as soon as you notice you’ve been distracted.
• Practice meditation as consistently as possible preferably on a regular time schedule. I do mine consistently in the morning and set alarms for this.
• Practice “breathing in meditation” for a minute or two in situations you’re really stressed out. Mind you it works wonders!

That’s it! I hope you will start and enjoy the benefits of meditation yourself! 

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Last modified: July 20, 2017