Author: Remo Aguilar
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Meditation for Busy People (Like Me)
If you want a simple, actionable meditation practice to jumpstart your own meditation here’s my ridiculously simple guide for busy, upstart professional like me.
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How Meditation “Win the Day” for Me
I started with a ten minute guided meditation just a few months back. I’m now on Day 20 of a longer Take 20 minutes guided meditation. My meditation routine is far from perfect (not one are, according to many veteran meditation practitioners) but I plan on continuing this habit. Here’s why:
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Voluntary poverty, have no fear.
“Damn! It’s freezing out here! ” Less than an inch thick of corrugated cartoon insulated my body from the pavement. There’s about a foot of ceiling overhang sheltering us from the foggy sky. I was oblivious to passers by and vehicles traversing the street. D2 to K2 mountain traverse (Philippines 2nd and 4th highest peaks) is a tiring feat…
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Owning up a less than perfect but tremendously awesome productive week!
“Today I escaped from the crush of circumstances, or better put, I threw them out, for the crush wasn’t from outside me but in my own assumptions” –Marcus Aurelius, Meditations, 9.13 ( from The Daily Stoic by Ryan Holiday) Last week was perhaps my busiest and ironically, my most productive week so far. Right of…