I started with Headspace‘s ten minute guided meditation (Take 10) just a few months back. I’m now on day 20 of a longer, Take 20 minutes guided meditation. My meditation is far from perfect (none are, according to many veteran meditation practitioners) but I plan on continuing this habit.
There’s research showing correlation between meditation and increase in one’s overall productivity. Rigid, scientific validations are often difficult because of the many variables involved in conducting such studies. That does not prohibit you, me, us from reaping benefits of meditation. The funny thing really is I’m more aware of it’s beneficial effects after consistently meditating for as short as 2 weeks.
My routine is so simple I do meditate while inside a bus, inside my parked car or just about anywhere you’re comfortably sited! So give meditation a shot! Take the simplest meditation to follow and stick to it even just for ten days.
Interested what or how I do my meditation routine? Subscribe to this blog below and I will outline, step by step, my current meditation routine. I’m not going to spam your email of course